Former pro strongman and pro wrestler, and current ifbb pro bodybuilder, jon andersen joins us again. Jon andersen trainings and how tos deepwater method. However, he got tired of this and decided to pursue a legal career. The deepwater training system is a system carefully designed by jon that will get you in the best shape of your life without doing cardio and without being hungry. Free deep water ebook jon andersen deep water ebook. In his own words jon was a fat, lazy, and scared kid growing up.
We talk about his approaches to training for three very diifferent. Discover how you can finally gain muscle, lose body fat and never be hungry in record time all while walking straight past the f cardio section. It involves many pieces of the puzzle like nutrition, supplementation, training and much more. Jon andersen deep water bad ass at deep water san francisco bay area 121 connections. Jon andersen has 24 books on goodreads with 219 ratings. Pain causes some men to break and some to break records. In continuing with my adventures into jon andersens deep water training, i took on the intermediate program from his book, with a few. It runs for 6 weeks and is infamous for its 100 reps in as few sets as possible workouts for squat, deadlift, and push press. Deepwater academy of jon andersen deepwater method. Review of jon andersens deep water beginner program. Big gains from the deep water diet with jon andersen. Ifbb pro jon andersen deepwater method training system description. It was a quick way to add some calories and protein to meals.
Big gains from the deep water diet with jon andersen duration. Do whatever you need to do to get through this workout safely. Jon andersen deep water bad ass deep water linkedin. Ifbb pro jon andersen deepwater method training system click here to get ifbb pro jon andersen deepwater method training system at. Deep water, the ebook by jon andersen, former pro wrestler and strongman now bodybuilder and founder of the deep water method. In continuing with my adventures into jon andersens deep water training, i took on the intermediate program from his book, with a few changes. The deep water method became a way of life that he could rely on any situation. Big gains from the deep water diet with jon andersen by jon andersen. My name is jon andersen and i am so glad you decided to take ti. From jon andersen training performance complex inc.
But i kinda feel like its a little drastic for someone to just jump into if starting a diet phase. Your diet is a crucial factor in the deep water method. I follow jon s training and have seen a huge increase in lean muscle and fat loss. I follow jons training and have seen a huge increase in lean muscle and fat. View the profiles of professionals named jon andersen on linkedin.
A new diet and training program every week for 24 weeks via email. Success in deep water requires overcoming big obstacles. Battling dyslexia and constant abuse and bullying, jon set out to find a way to transform his mind and body so he could overcome the waves of life. Deep water is a 4 day or 5 day if you do the recommended active recovery strength program designed by jon andersen. For anyone new to me, ive been lifting weights for 18 years and have competed in 3 powerlifting meets and a dozen strongman competitions. The deepwater supersets the deepwater method ebook. Jon andersen wants to show you the exact nutrition, training and meditation methods. This was challenging like the beginner program, but in a.
After graduating with a bachelors of arts in english and economics, he spent two years teaching high school in yakima. Pb2 is jon andersen approved, and as you can see, i used it frequently. Ifbb pro jon andersen deepwater method training system click right here to get ifbb pro jon andersen deepwater method training system at discounted worth whereas it is nonetheless out there all orders are protected by ssl encryption the very best business customary for online safety from trusted distributors. Jon andersen s deep water method to lose fat and build muscle needs to be synced up with your diet to achieve its objective. What to eat to gain muscle jon andersens bodybuilding diet. Jon andersen s most popular book is inviting god to your wedding.
Here are four nutritional principles to help you succeed. That said, looking at the intermediate program weights, im unsure of myself. Welcome to the world of deep water by jon anderson. Jon andersen is one of the hardest working athletes to ever make the cover of power. In my opinion, jon anderson is an example that diet really is not as important as everyone thinks. Deep water is more than training, it is more than nutrition, it is a philosophy to empower you for improvement. After deciding against competing in strongman nationals this year, i found myself with a lot of downtime between comps and decided to give jon andersen s deep water. As opposed to what we heard from other fitness instructors and specialists, jon believes that protein is the key to a strong body and healthy lifestyle. The story behind the deep water method of jon andersen. Deep water 23 deep water about the author william douglas 18981980 was born in maine, minnesota. Jon andersen share his discovery on how you can finally gain 10 times the amount of muscle, lose body fat and never be hungry using the deepwater method. In this personal call that you will have with jon, you will have the opportunity to chat with jon and ask him any question you want about your journey, what you must do, any concerns you may have or. Ifbb pro jon andersen breaking the surface of deep water. To start with, you can get the ebook with the programdiet in it for free here.
I just finished running jon andersens deep water beginner program. He used the deep water method when crushing the professional bodybuilding competition becoming the first strongman to become a pro bodybuilder, and the second man to. My name is jon andersen and i am so glad you decided to take time out of your day so i can expose you to the 5 most common attributes people are lacking in their quest for. Im not saying diet doesnt matter, but some people think diet is everything and it simply is just a piece of the puzzle. Jon andersen is one of the faces in the fitness industry who focuses on his diet more than anything else. Follow this series to see jon andersen trainings using the deepwater method. Ifbb pro jon andersen breaking the surface of deep. Deep water is a series of hypertrophy programs created by jon andersen, with a focus on pushing the mental aspects of lifting and finding your true potential through what jon describes as portals into deep water. Jon andersen believes in finding his limits within each workout, with the mindset akin to throwing oneself into the deep end of the pool and struggling to survive. This mantra has helped jon andersen go from pudgy, awkward teenager to an international strength icon in strongman, wrestling and soon to be bodybuilding. I would highly recommend this book to anyone looking to make. Today jon is one of the most recognizable figures in the field of strength. If you have the sack to hold true to the guidelines you will be amazed at the results.
For the advanced program, he periodizes the deep water workouts, with around 1 to 2 of them in a week. After that, there will be 2 drop sets, at 65% and at 50%, and he wants the lifter to find failure with each drop set. Jon and the rest of us want to see you succeed and we know that getting in the best shape of your life is not something that comes intuitively. Ifbb pro jon andersen deepwater method training system. Training and nutrition custom designed to give you results fast you will receive.
I went from 240 lbs to 180 lbs in less than 6 months. As far as jon remembers, the deep water method was the only thing he depended throughout his career. Big gains from the deep water diet with jon andersen youtube. Discover how you can finally gain muscle, lose body fat and never be hungry in record time all. Deep water deep water table of contents chapter 1 deep water orgins chapter 2 the rource room an elementary school lesson chapter 3 its all about nutrition chapter 4 deep water training methodology chapter 5 getting beyond your. Jon deep water andersen beginner deep water squat workout week one. Start with a weight you can handle for three sets of ten reps. Deep water philosophy is based on discipline and hard work.
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